Health and Vitality Coach
I love to keep fresh and alive in my practice, so my growth and development in these areas are a big priority for me, and to then share that inspiration with you.
I have a degree in Psychology , MA and Post graduate Teaching qualifications. Plus, over 1000 hours of yoga qualifications. Including Leading Teacher Training programs with Heart of Living Yoga. I am a Love and Authenticity Practitioner/Coach, Somatic yoga teacher, Reiki 1 and 2 practitioner, Hypopressives facilitator, counsellor and at present deepening my experience and knowledge of healing energy work with the Whole Healing course. I have been interested in mind body practices for as long as I can remember.
To gain a greater appreciation of yoga I have enjoyed additional training in meditation, gentle yoga and relaxation, yoga for ME, children’s yoga, therapeutic yoga, pre and post natal yoga, Gentle Somatic yoga, Heart of Living Yoga Teacher Trainer certification and yoga for healthy lower backs.
And I regularly attend and teach on various retreats, trainings and workshops.