A Season of Self Care
MORE DETAILS
This course will help you to break out of your unhelpful habits and implement new ones that feel good.
What's included in the program.
Video/Audio
Sessions
and Resources
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Inspiring videos/audios delivered to you in the Self Care Portal.
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Guided and Dynamic Meditations
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Many Tools and Practices to explore
The resources give you an enjoyable and simple structure to progress through, staying on track towards your health, joy and love for yourself.
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Community and Connection
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Private group for sharing and inspiration.
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Accountability partners.
A group of like-minded souls to support you every step of the way. Get inspiration, encouragement and feedback from others in the group. developing friendship, support and connection from people who are like you. You don’t have to do it alone.
Twice Monthly Live Zoom Calls
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Group live ZOOM calls - Coaching Inspiration and support.
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Questions and Answers
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Sharing progress and insights.
This is where you and me and the group are together twice a month to re connect with any questions, progress ahas etc.... A place to lift each other up. Staying in a beautifully positive energetic vibration for our growth and development and to keep us on track.
Bonuses
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​21 Days on your Mat Yoga 0nline course
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30 min 1-1 with me
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Kindling your Inner Sparkle online course
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Affirmations
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E-book A Year of Self care
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Playlists
A wonderful array of practices to help support your self love journey. Physical movement practices, meditations, affirmations and monthly playlists to keep you in the right mindset and motivated throughout the program.
A Season of Self Care
is an opportunity to join others on a journey of self improvement. It is 16 week program, a combination of self study with weekly videos/audios and live coaching zoom calls to inspire and dive deeper, community support with a private group and accountability partners creating a transformational experience for you.
It is far harder to succeed on your own than on a journey with the support and help of others.
More Details for you
For the first three weeks of each month you have a short audio or video to explore, reflect upon, share with your accountability partner and the group and to enjoy weaving it into your everyday life. The fourth week of each month is to integrate and absorb the practices with continued support from the group and myself. Action and integration, with support and encouragement, is the key to succeed.
The weekly practices and reflections will gently guide you through an easy process. This process makes self care a happy and easeful part of your life and you see the results you desire.
COURSE PROCESS
#Module 1 - KNOWING YOURSELF
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Your path to self care, GETTING CLEAR and beginning the HIP process.
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Possibilities, Playing with the "what if".
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Dropping into the receiving state.
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What are my Needs.
#Module 2 - SOUL CARE Creating Balance, understanding what is stopping me do self care.​
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Opening to greet all of you.
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Retuning your critical Self Talk.
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Boundaries.
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Shaking off old patterns and behaviours.
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Believe and Trust in Yourself.
#Module 3 -LOVING SELF FOR LIFE
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Accessing your energetic power.
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Step into the new you.
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Confident inside and out.
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Energetic Self Care.
COACHING CALLS - Every 2 weeks we meet in the Zoomroom for inspiration and support. I will guide you in the session with varied activities.
ACCOUNTABILITY PARTNERS - You will be allocated an accountability partner to meet with online in your own time each week. Your partners are changed every 2 weeks so you get to know different people, and of course you can connect with anyone in the group. Beautiful friendships are born from these connections.
GROUP CONNECTION - You will be part of a What's App group which is a wonderful way to stay connected to the whole group.
I have brought together many really powerful practices that I use, and I have guided many others in this process too, with huge success. They have the potential to change the way you see yourself and self care, having a huge impact on your life as you implement the changes you desire.
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Words can’t describe what a truly wonderful course this is - so life changing and so life affirming! My life just feels so much more easeful, lighter & joyful now, as I am so much more aware of my needs, of checking in with myself & staying in a ‘higher vibrational” place. My life is also filled with an even deeper sense of gratitude, of connection & peace.
Just wish ever person on this planet could go on this course! It’s so beautiful, so powerful & so, so enriching.
This true time just for myself. It was a real gift of self love coming here today"
".... a real treat.
Ruth has an infectious enthusiasm.
Highly recommend.
A great experience."
"Thank you Ruth, as always such a nurturing experience. You created a beautiful place to share practice in a safe and loving way, an invitation to be gentle with myself. Just what I needed."
"I feel so much lighter and this will make such a difference to my life."
"An amazing uplifting , nurturing experience. Ruth is a fantastic teacher with a kind loving energy."
"Ruth holds the space in a loving, caring ,open and authentic to who she is. I didn't feel rushed in any way and felt that what I was saying was important. It was lovely to be cared for in that way."
Thank you Ruth with all my heart for creating such an incredible course, for taking us all on such an amazing journey & teaching us all such unbelievably precious & important “life skills”. I know I will never look back …
BONUSES
In addition to all of the above you will receive the bonuses below to compliment the course materials.
Guided Meditation Treasury
Over 13 different guided meditations which aid your journey through the course and compliment your learning resources.
How to do Affirmations So they actually Work
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Video How to do affirmations so they actually work.
Affirmation Book - affirmations for the Chakras
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E-book A Year of Self Care
E-Book - A Year of Self-Care
When trying to build habits of self-care, it can be hard to know where to start, especially if you have been neglecting yourself. There are so many different areas you can focus on it can seem overwhelming. This book is organised so you can focus on one habit at a time.
Energetic Self Care practices
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Meridian Rub
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Protection Egg
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Peace and Surrender Process
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5 Day Gratitude Challenge
30 Minute 1-1 with me
This is where you and me have some time together 1 on 1 to see where you are, this is usually taken around week 8 of the program. ​
Kindling Your Inner Sparkle
Yoga Online course. Yoga and energetic practices, to top up our inner cup so we feel vibrant, both inside and out. We will move and stretch the body to feel alive and to balance this in restorative practices. We weave in different focuses in the classes; loving kindness, releasing obstacles, gratitude, breath, fluidity of the spine, and feel good flows as tools to keep our inner flame burning brightly. There are over 16 hours of practices, gentle and Multilevel yoga.
21 days on Your Mat
Online Yoga Course to help you get on your yoga mat to build a daily movement practice. It involves 21 days of 10 -20 minute yoga practices.
Uplifting Playlists
Each Month you will receive a Playlist which include
Motivation, Inspiration, Meditative and Feel Good tracks.
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Hi I'm Ruth.
I know the struggles above as I spent my early adulthood in the frustrating cycle of wanting to look after myself but somehow not doing it! I ended up doing everything and more for others and feeling exhausted myself.
My sparkle and joy for life was dulled ...
I knew there was more and I had dreams...
Realising I was not alone feeling this way, A Season of Self Care was born; a cumulation of the practices that turned my life around (and many others now) in a structured 16 week roadmap of self care and love. I feel excited and equipped to guide you on this beautiful and enjoyable journey.
If I can do it you can!
I can't wait to see how our time together with Self Care and Self Love ripples out into your life with Joy, Confidence, Love, Connection with others and Success.
Here's what some people have said...
"I feel I am finally taking care of myself."
"Ruth has been a wonderful mentor, wise yet light in both attitude and direction empowering me to find my own path and holding my hand along the process path. Thank you Ruth."
I am ready to do it all again!!
"I do alot of self care anyway but then I thought well you can never do enough!! "
"Through this course I have felt gently held, supported and accepted to reconnect with accessible and doable self care acts."
"My biggest challenge at the start of the course was just liking myself again. Sometimes I forget who I am, the course guided me to connecting back in with myself honestly."
"An amazing uplifting , nurturing experience. Ruth is a fantastic teacher with a kind loving energy."
"I have discovered that self care is the bedrock of all else and actually by prioritising my self care everything else will fall in to place. I have undone some hard held beliefs which it turns out we’re sabotaging my feelings of wellness and control. As I near the end of my 3 month course with Ruth, I feel better equipped to move forward in my life gently with self love and gratitude at the core to bring me closer to my life visions and aims. I feel aligned and confident. "
A Summary of What you will be getting ​
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Weekly video/audios and learning materials delivered into the Season of Self Care Portal.
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Twice monthly group ZOOM coaching calls with me on a Wednesday evening 7-30pm UK time, for group coaching, discussions, questions and answers, sharing and discussions. Starting January 2024
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Private group (What's App for sharing ongoing insights, growth, support and inspiration.)
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Accountability Partners meeting weekly. (partners are rotated every few weeks)
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Worksheets, with guided practices.
You will be getting these bonuses in addition to the course.
Bonuses ​​
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A Treasury of Relaxing and enjoyable Guided Meditations which compliment your learning materials which include:
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My Perfect Day
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Future Self
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Choosing my Self Care
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Drop into Gratitude State
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Protective energetic container
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Meeting and integrating all parts of you
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Opening to love
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Receiving Guidance - Tapping into your inner wisdom
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Peace and Surrender process
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Drinking Love
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Empowering Identity - Our Clothes of Identity
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Forgiveness - Self Compassion
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Confident and Loving you
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30 min 1-1 with me
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Affirmation Book - affirmations for the Chakras
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21 Days on your Mat - This is a wonderful video resource to help you get on your yoga mat to build a daily movement practice. It involves 21 days of 10 -20 minute yoga practices.
-
Kindling your Inner Sparkle - Here we explore yoga and energetic practices, the theme being to top up our inner cup so we feel vibrant, both inside and out. We will move and stretch the body to feel alive and to balance this in restorative practices. We weave in different focuses in the classes; loving kindness, releasing obstacles, gratitude, breath, fluidity of the spine, and feel good flows as tools to keep our inner flame burning brightly. I do hope you will enjoy. There are over 16 hours of practices, gentle and Multilevel yoga, where the classes build on the previous weeks theme, although any of the classes can be done as stand alone classes too.
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Checklists and Worksheets
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E-Book - A Year of Self-Care
When trying to build a habit of self-care, it can be hard to know where to start, especially if you have been neglecting yourself. There are so many different areas you can focus on it can seem overwhelming. This book is organised so you can focus on one habit at a time.
-
Energetic Self Care Practices
-
Meridian Rub
-
Protective energy container
-
Uplifting Playlists
"Connecting with others was brilliant, on your own you only have yourself. When there are others you can see it from different perspectives."
"The course was really helpful and well put together, I thought with lots of tools and suggestions. Bringing the awareness to areas that you may not think about when you think of self care."
"I learnt so many new things. Ruth lead us into lots of areas of self care that I hadn’t payed attention to before."
Throughout the course I have felt a kind of softening towards myself and others and more awareness of the gremlins, rules and expectations that we set for ourselves.
" I didn’t realise how hard I was being on myself and I was looking in perhaps the ‘wrong’ places for self care.."
"When I get into a low place, the self care course has given me the tools to get out of the down so I can care about myself again."
"I loved our get togethers online, it felt really lovely to be able to have that space to listen to how everyone was getting on and to share our own stuff, it felt like we became a little family. "
"I really enjoyed the meditations, they were very insightful. I had these aha moments."
"The support from the others in the group was amazing. You can share in a safe place, there was no judging, you are all there for one another and everyone understands."
Self Care and Self Love ripples into our Confidence, Connection with others and Success in all areas of our lives: this is why it is so important.
Living from a place of self love and care for yourself means you are going to make choices that truly feel right, harnessing your joy for life. Stepping forward with who you are and what you believe in, not worrying about what others may think, or that you may not be deserving. Feeling great about who you are.
When we connect in deeply with ourselves we can discover some inner restrictions or fear to give ourselves this love and care. This journey will give you the spaciousness to meet and explore some of those inner restrictions so we can settle in a place of love for ourselves and others.
WARNING
This course will not only change the way you think and feel about yourself, but have a profound impact upon your life.
QUESTIONS
How long is the Season of Self Care course?
A Season of Self Care runs for 16 weeks, Starting Jan 2024. You will get access to all the resources via a private portal on my membership website, in addition we have the live ZOOM group coaching calls twice Monthy, Wednesday 7-30pm UK time.
Once the 16 weeks are complete and all course content has been released, you will have access to the entire library of training materials inside the membership portal and you can revisit and review as often as you like. You will also keep your access to the private group so you can keep in touch with the people you have connected with during the course.
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Will I get any individual attention in this group program?
This is a group program, with extra accountability & support from like-minded souls in the group. I do love engaging on an individual level, so there will be plenty of opportunities for that to happen during this program in the zoom calls and groups.
You will have an individual 30 minute 1-1 coaching call around week 8 in addition to all the other support.
BUT If you are wanting more individual coaching we can discuss how that in addition to the course may work for you.
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How will I get the training materials? Will all calls be recorded?
This is an online course so everything will be popped into the private membership Portal for you Once you sign in, you’ll get a unique log-in to the site. You will have access to the online course in the portal for as long as the World Wide Web is around. The live ZOOM calls will be live.
Do I need to do the program at certain times or can I access the materials anytime I want?
We will follow the online resources every week and the final week of the month will be for integration. All resources are available for you to watch in your own time. The live group coaching call is on a set date twice monthly Wednesdays 7-30pm for approximately 1 hour. Beginning Jan 2024
Will there be 1:1 coaching available if needed?
If you feel you would like some extra coaching 1:1s as well as the sessions included in the course. Yes you will have the opportunity to book your additional 1:1 coaching sessions ( any extra 1:1 are not included in this course) . You can book them right from the beginning of the course or decide later in the course. For more information, please send an email to ruth@yogainthenewforest.co.uk
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This true time just for myself. It was a real gift of self love coming here today"
"Thank you Ruth, as always such a nurturing experience. You created a beautiful place to share practice in a safe and loving way, an invitation to be gentle with myself. Just what I needed."
".... a real treat.
Ruth has an infectious enthusiasm.
Highly recommend.
A great experience."
"I feel so much lighter and this will make such a difference to my life."
"An amazing uplifting , nurturing experience. Ruth is a fantastic teacher with a kind loving energy."
"Ruth holds the space in a loving, caring ,open and authentic to who she is. I didn't feel rushed in any way and felt that what I was saying was important. It was lovely to be cared for in that way."
Next group Starting Jan 2024
Investment £695
£599
Monthly instalments are welcomed please email ruth@yogainthenewforest.co.uk to arrange
A Season of Self Care is the cumulation of my own journey and discovery of self love.
I spent my early adulthood more concerned to please others, loosing connection with myself, getting carried away on the hamster wheel of life, neglecting self care, comparing myself to others who seemed to have it all together, doing everything and more, feeling doubtful of my abilities and stuck because of the fear of what others may think of me. Realising that I was not the only one who felt like this I created A Season of Self Care.
I feel equipped to guide you on this journey as I turned things around for myself. If I can do it you can.
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For the last 25+ years, self development and growth have been a huge part of my life. My studies in psychology, yoga and Coaching qualifications accelerated my own deep inner growth and transformation. I came to the realisation that ......
LOVE IS THE KEY
Coming back to Loving myself and infusing Self Care was like watering a seed, then watching the confidence and self worth grow.
A little bit about me
I have a degree in Psychology , MA and Post graduate Teaching qualifications. Plus, over 1000 hours of self development and yoga qualifications and 25+ years experience in practice.
I am a Love and Authenticity Practitioner/Coach, Somatic yoga teacher, Reiki 1 and 2 practitioner, Hypopressives facilitator, counsellor and Whole Healer specialising in Self Love, Overwhelm and Burnout. I have been interested in mind body practices for as long as I can remember. I also teach and co-ordinate Teacher Training programs with Heart of Living Yoga.
To gain a greater appreciation of life I have enjoyed additional training in meditation, gentle yoga and relaxation, yoga for ME, children’s yoga, therapeutic yoga, pre and post natal yoga, Somatic yoga and yoga for healthy lower backs.
Next group Starting Jan 2024​
Investment £695
£599
Monthly instalments are welcomed please email ruth@yogainthenewforest.co.uk to arrange